About
This interactive course translates the Bomba Longevity Nutrition Workbook into practical, sustainable eating habits that support strength, independence, metabolic health, and healthy ageing. Participants will learn how to build balanced meals, increase fibre and plant variety, meet protein needs, choose healthy fats and high-fibre carbohydrates, and reduce ultra-processed foods without rigid dieting. The course also covers hydration, micronutrients, alcohol, cholesterol, and lessons from Blue Zones. Quizzes include multiple-choice questions where appropriate and written responses that participants can save for coach review. Completion of the final assessment and action plan earns a course certificate.
You can also join this program via the mobile app. Go to the app